Two Ways to Boost Your Mood
Our posture can profoundly affect our attitude and outlook. A growing body of research suggests that emotions are actually created by the body–not the mind! Compare the posture of someone sad and someone optimistic. You’ll see a big difference.
Want to chase away a bout with the blues? Consider assuming one of these poses for a couple of minutes throughout the day:
Superman or Superwoman Pose – Stand tall with your feet firmly planted at shoulder width. Thrust out your chest with your hands on your hips.
Victory Pose – Chest out, hands above your head in the shape of a “V” as if you’ve just won the 100-meter hurdles.
By purposely placing our body in a position of confidence, we can change our emotional tone and bring ourselves into a more resourceful state. Got an important meeting or phone call? Assume one these poses first. Try it.
Common Causes of Headaches
It’s safe to say that most of us have experienced headaches in our lifetime. But while they may be a common occurrence for some, it’s important to recognize that they aren’t normal.
Headaches may be a result of a number of conditions or issues, including but not limited to:
• Stress. Stress causes various chemicals to be released in your body, and can cause blood vessel changes that bring about headaches.
• Certain foods. Things like alcohol, chocolate and even caffeine have been known to trigger headaches and migraines.
• Lack of sleep. Without proper sleep each night, our bodies can’t function as they were meant to.
• Poor posture. Carrying your head too far forward or slouching your shoulders and neck can result in tension and misaligned spinal bones.
If you’re experiencing headaches, give us a call.
Jul 08, 2020 at 1:02 PM
Hey Dr Kuchmaner, Thanks for covering everything we talked about yesterday. Every single piece of information was relatable. I forgot how the trips to the mountains and lake although very physically taxing didn't have a adverse impact on my back. I'm going to try to add this weekly to help with my anxiety as well as some of the other suggestions. All the stress has caused me to not sleep well- maybe 4 hrs a night. I think this has caused a recycling effect of the anxiety. Thanks again and see you soon! Connie
Jul 08, 2020 at 1:05 PM
Neesha— I didn't realize you were posting the comments. Please don't use my full name if you do. You guys are the best! Connie